Tawnya Davis, LPC

My heartfelt desire is to help you feel deeply heard and seen in our work together. My hope is that you gain more insight and awareness into yourself as well as steps to move things forward when you feel stuck in life. We will explore how emotions and experiences are expressed in the mind, spirit, and body. Our work together will target the deeper levels of purpose and meaning, reaching your definition of inner growth and the day-to-day struggles that come up in life. I don’t come to the therapy space with the intention of “fixing” you or life stressors; rather, I strive to work alongside you collaboratively to help you intuitively work through the human experience.

I use a multitude of approaches, which many therapists define as “eclectic.” This really means that I practice person-centered treatment designed for YOU at the time you need it and this will vary from session to session. I pull from include cognitive behavioral therapy (CBT), mindfulness-based cognitive behavioral therapy (MBCT), narrative therapy, humanistic therapy, existential/logotherapy, neuroplasticity and psychodynamic psychotherapy. I enjoy using my training in integrative wellness to assist those who wish to make healthy lifestyle changes and adapt and heal from chronic pain & illness.

Special areas of focus include integrative wellness, grief and bereavement (including pet loss), purpose and meaning, women’s issues, spirituality and religion, and death and dying.

Integrative mental health therapy is a person-centered therapy that helps one take control of their health through lifestyle factors. Integrative therapy incorporates both complementary and alternative (CAM) and conventional treatment models that help people resolve mental health issues by addressing stress and traumatic experiences, spiritual and cultural practices, environmental factors, family and social connections and healthy lifestyle practices such as exercise, sleep and diet. This approach is holistic in nature, meaning that a person is treated from the standpoint of being a whole person and not made up of separate parts. Because integrative care focuses on each person’s unique needs and circumstances, treatment is often highly individualized. Integrative mental health therapists can motivate, empower and inspire wellness by combining a unique approach to look at how healing the body heals the mind and how healing the mind heals the body.