Individual Therapy

Individual Therapy

Individual Therapy for Healing and Growth

Perhaps the most recognized form of counseling, individual therapy, involves private sessions between the client and therapist only. Also known as psychotherapy, psychosocial therapy, talk therapy, or simply counseling, tens of millions of Americans seek counseling each year for a myriad reasons.

Reasons People Seek
Individual Therapy

There is no right or wrong reason to seek counseling. Whether you’re simply looking to make positive changes, overcome barriers, and cope with loss, grief, or trauma, deciding to invest in your health and happiness through therapy is a decision to be applauded. Some of the many reasons adults and adolescents seek counseling include:

    • Anxiety
    • Worry
    • Panic
    • Phobias
    • Stress
    • Obsession and Compulsions or Intrusive thoughts
    • Depression
    • Bipolar disorder
    • Abuse
    • Childhood Trauma
    • Relationship Trauma
    • Traumatic events
    • Emotion regulation challenges
    • Gender/Orientation/Identity Issues
    • Relationship Struggles
    • Parenting problems or co-parenting
    • Behavioral Problems
    • Autism
    • Eating disorders
    • Grief & Loss
    • Insecurity, Lack of Confidence, Low Self-Esteem
    • Major Life Change (Marriage, Child, Divorce, Death, New Job, Relocation, Lost Job)
    • Medical Diagnosis
    • Self-Discovery or Self-Improvement
    • Substance Abuse and addiction

No matter what your goals are for counseling, our professionally trained therapists will offer you a safe, supportive environment. Our only aim is to help each individual to rise to their full potential in wellness, relationships, mental health, and society at large. Individual therapy at Arise Counseling Services is offered in an atmosphere of abundant hope and healing.

Individual Therapy
Individual Therapy

One-On-One Counseling in Albany, Eugene, Salem & Via Telehealth

If you’re wondering if individual therapy might help you, listen to your gut, as you’re probably on the right track. Whether there are several issues you’re struggling with, or you’re simply looking to have more good days than bad, counseling can be an empowering, enlightening, and educational way to improve your overall health and well-being. Arise Counseling accepts most major insurance plans in addition to self-pay options. Our team of licensed therapists also offers evening and weekend appointments for your convenience. Contact us today to schedule individual therapy in Eugene, Albany, Salem or via telehealth.