Do you feel stuck emotionally and physically? Are you suffering from chronic pain? Are you struggling spiritually? I employ a holistic and integrative approach to mental health and believe that complete wellness can be achieved when a person’s body, mind and spirit are aligned and treated as a whole. I believe that trauma and emotions can get trapped in the body and this creates a cycle of feeling “stuck” in the mind and body as well as contributing to chronic pain and illness. The path to healing is not linear and I will accompany you on your journey to wellness.

Are you suffering from depression, anxiety, or the effects of stress or trauma? Are you experiencing conflict or crisis with your spouse or partner? Maybe you’re a young person having difficulty finding direction and motivation in life–or an adult who has yet to figure out who you are or what you want to be when you grow up? As much as possible, I try to include an awareness of our somatic experiences–the sensations we experience in our bodies in the present moment–in our work together. I firmly believe that healing and positive change can be achieved by doing this kind of body-oriented work together. 

The way that we feel about ourselves has the potential to impact our behavior and mental health greatly. Our past experiences, including traumas, play a role in how we act and feel currently. Have you felt that the negative thoughts that you have about yourself limit your capacity to be present and enjoy friendships or relationships? Are those thoughts showing up in your life as anxiety, depression, or shame? It is my passion to work closely with individuals who are seeking relief from these struggles and want to learn self-compassion. Traditional talk

 therapy is not the best path to healing for all individuals, and I bring the ability to work with clients of all cognitive abilities and neurodiversity.  

Everybody has ups and downs, it is a normal part of life. Talking to a friend or loved one can be incredibly helpful. When you begin to feel “keyed up” all the time for no apparent reason, or feelings like hopelessness and despair seem to take hold, it may be time to talk with a professional. It is my greatest privilege to come alongside you to listen, empathize, and provide professional counseling during this leg of your life’s journey and provide the tools to help you to live your best life possible.