Humanistic Therapy in Albany and Eugene, Oregon

Humanistic therapy is also referred to as humanism. It is an umbrella term for a range of therapies that embrace a positive approach to psychotherapy. This type of therapy is rooted in each person as an individual with unique strengths, gifts, traits, and potential. In humanistic counseling sessions, the focus is often on remaining true to oneself and growing holistically as a person. This involves looking at life and behaviors through the viewpoint of the individual and using their instincts to guide thoughts, behaviors, and decision-making to find personal fulfillment. Humanistic therapy often includes elements of existential therapy, Gestalt therapy, person-centered therapy, and others.

What Conditions or Goals Can Humanistic Therapy Help With?

Humanistic therapy is a versatile psychotherapy modality that aims to promote self-growth, healing, and fulfillment using everyone’s uniquely positive strengths and traits. This type of therapy is used to help individuals deal with circumstances and mental health issues including:

• • Addictive behaviors
  • Anxiety
  • Depression
  • Eating disorders
  • Family relationship issues
  • Grief and loss
  • Intimate relationship issues
  • Lack of confidence
  • Low self-esteem
  • Obsessive or compulsive behaviors
  • Panic
  • Search for meaning
  • Substance use disorders

Humanistic therapy is provided in an empathetic, understanding, supportive environment. Therapists are non-judgmental and aim only to help you to become self-actualized and whole. Sessions may involve challenges to discover and explore new and alternative ways of thinking and feeling about yourself. Tools may include exercises in behavior to experiment with, conducted in a safe, supportive environment.