Indy Knox

My approach in counseling is founded on the belief that through effort and guidance, all people can overcome the issues that lay within their experience. My role is to be the guide through the trial, while the client is the teacher and expert. From this philosophy of counseling, I have found it important not only to be present and focus on what we can change, but that we are the authors of our own story. The current narrative is not set in stone, and we can choose to see ourselves in the ways that we dictate.

The models that I use are mindful and constructive. Primarily, I work out of Acceptance and Commitment Therapy and Narrative Therapy, as well as CBT and Mindfulness practices. Since my approach is integrative, there are some other modalities that I can integrate on a case-by-case basis, often specialized for each individual client.