Counseling &  Psychotherapy


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COUNSELING & PSYCHOTHERAPY​ for Children, Teenagers, Adults and Couples

Strength Based Therapy

Strength-based therapy is a type of positive psychotherapy and counseling that focuses more on your internal strengths and resourcefulness, and less on weaknesses, failures, and shortcomings. This focus sets up a positive mindset that helps you build on you best qualities, find your strengths, improve resilience and change worldview to one that is more positive. A positive attitude, in turn, can help your expectations of yourself and others become more reasonable.

Anyone with poor self-esteem, or who has emotional issues resulting from an abusive relationship with a parent or partner, can benefit from strength-based therapy. This includes people with serious mental health issues such as depression, anxiety, and schizophrenia, who can use strength-based therapy to build confidence and reduce the stress of living with such a condition. Strength-based therapy can be used as an intervention for individuals of all ages, couples and families.


Click below for more information about The Strength based therapy approach.

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