Counseling &  Psychotherapy


COUNSELING & PSYCHOTHERAPY​ for Children, Teenagers, Adults and Couples

Michelle Wong, CSWA

Arise Eugene

My name is Michelle Wong, and I am a Clinical Social Work Associate in the State of Oregon. Growing up in Hawaii has influenced my deep appreciation and respect for people of diverse backgrounds, cultures, ethnicities and beliefs. I welcome people from all walks of life and enjoy supporting individuals on their unique journeys. Eugene is my new beloved home where I enjoy time in the garden, exploring outdoor spaces and relaxing with my feline kittos. I love meeting new people and connecting.

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Can I help you ?

I offer individual counseling and psychotherapy 

to adults of all ages.

I provide support to individuals experiencing 

the following challenges:

Sadness, grief or loss, Depression

Anxiety, Trauma

Identity, Life transitions, Aging

Women’s issues, Spirituality,

Health and injury

Relationships, Adoption


My therapeutic approach is heart-centered and body-oriented as well as collaborative, strength-based and holistic, appreciating the integral connection between the mind, body and spirit. I aim to cultivate a safe, nurturing and supportive space of open presence, respect, acceptance and meaningful exploration. Clients know themselves best, and I strive to deeply listen and facilitate a process of self discovery and acceptance. I gently guide clients at their pace toward identifying habits and barriers, deepening self-awareness with patience and compassion, and trusting in their innate wisdom and ability to heal. It is my honor to be of support on a journey toward healing and wholeness.

“The wound is the place where the Light enters you.”

~ Rumi

Therapeutic Focus

Mindfulness and Mindful Self-Compassion is at the core of my work with clients. While informed by Internal Family Systems (IFS) and Cognitive Behavioral Therapy (CBT). I am also influenced by traditional loving-kindness practices as a longtime student of meditation. I am also trained in  Thought Field Therapy (TFT) and may utilize “tapping” (from TFT or Emotional Freedom Technique methods) with interested clients as a tool complementary to therapy. 


I have counseled adults across the lifespan dealing with depression, anxiety and various life transitions. I also worked as a hospice volunteer for several years and supported individuals 

dealing with grief and loss.

Formal Training and Education

I am a Clinical Social Work Associate (CSWA license number A-4543) through the State of Oregon and working toward my Licensed Clinical Social Worker licensure. I have a Master of Social Work degree from the University of Hawaii at Manoa and Bachelor of Arts degree in liberal arts. I have received training in Cognitive Behavioral Therapy, Mindfulness, Mindful Self-Compassion, Internal Family Systems, and Thought Field Therapy (basic algorithms). Although I am not required as a Clinical Social Work Associate to participate in continuing education, I regularly attend trainings and workshops to enhance my skills and knowledge and better serve my clients’ needs.

Hours and Billing

Sessions are scheduled by appointment and are usually 45-55 minutes long depending on insurance and individual need.

In-Person sessions and TeleHealth available

Tuesday 1PM - 7:00PM

Wednesday 2:30PM - 7:00PM

Thursday 2:30PM - 7:00PM

Friday 12:30AM - 7:30PM

I am in-network with:

  • PacificSource OHP (PSCS)
  • Trillium OHP
  • IHN (Intercommunity Health Network) OHP
  • OHP Open Card 
  • PacificSource (Commercial insurance)