Leah Riedlinger, MSW, LCSW

Being human is amazing and hard. I know firsthand how important help from others can be in finding our own truths. We all possess deep wisdom but get stuck in painful patterns due to stress, trauma, grief, habits, and genetics. My goal as a therapist is to help you find relief from whatever circumstances are bothering you and to empower you with a greater sense of confidence moving forward when our work together is done. I collaborate with clients to determine an approach that best helps you organize your thoughts and find greater meaning in your life. I want you to benefit from techniques for healing that have helped others with similar issues and I also want you to be an active participant in deciding what works for you.

I specialize in multiple evidence-based therapies. Some of the primary therapies I use include Internal Family Systems, Acceptance and Commitment Therapy, Dialectical Behavior Therapy, Mindfulness, and a psychoeducational approach to learning to cope with triggers based on Polyvagal Theory. I welcome individuals of all orientations, beliefs, and identities. I often partner with clients who are struggling with overwhelming emotions or anxiety, depression, past trauma or neglect, grief, challenges parenting, or are looking for a new sense of direction in life. Whatever your situation, if you feel that we might be a good fit, I would consider it an honor to investigate what is most important to you.