Counseling &  Psychotherapy


COUNSELING & PSYCHOTHERAPY​ for  Children, Teenagers, Adults and Couples

Eugene, Albany & Telehealth

Henrietta Knox, LPC

Arise Eugene

(currently not accepting new clients)

My name is Henrietta Knox, I am a licensed

Professional Counselor in the State of Oregon. I am Originally Dutch and I have lived in the Eugene area since 2009.

I welcome people from all walks of life who are looking for help. I am a Christian. My Christianity has shaped my view of life, the world and people. You can trust that I absolutely respect your personal beliefs and lifestyle, whether they are similar to mine, or completely different.

Request appointment

Can I help you ?

I offer Psychotherapy and Counseling for individual adults and teenagers 13 years and up.

Psychotherapy and counseling can be helpful in a variety of issues. You can ask for my help if you have challenges in the the following areas:

Depression and Sadness

Anxiety, Panic, Worry or Stress

Trauma and PTSD, single event trauma's or complex trauma (abusive childhood or relationships).

Other: Adult ADHD, Identity or self-esteem issues, life transition challenges, LGBTQ issues, Personal growth.


My approach to counseling is based on the belief that people are resilient and can become more in balance with themselves and in their relationships by understanding themselves, their strengths, needs, and hurts. As a result of this understanding, one can make responsible choices about functioning in a healthier and satisfying way both personally and in relationships with others and live productive lives, and chose a path for healing from past pain or patterns. Counseling and psychotherapy can contribute to this understanding and healing.

Therapeutic Focus

I pull from a variety of theories and models to fit your needs. It is my first goal to create a safe therapeutic relationship, in which you feel respected and supported. I utilize an integrative approach working within a framework of cognitive behavioral therapy (CBT) and dialectical behavioral therapy (DBT), Mindfulness, but also use psycho-dynamic elements. With trauma and PTSD, I use a specific method called EMDR (Eye Movement Desensitization and Reprocessing) , and I also use IFS (internal Family Systems). I would be happy to explain my way of working to you in person.​


I have worked as a Counselor and Psychotherapist since 2001 in different settings.

In 2011 I started a practice in Eugene as a Licensed Professional Counselor and in 2019 this developed into Arise Counseling Service. 

Before becoming a counselor, I worked as a social worker, with incarcerated youth (4 years) and in child-psychiatry (5 years).

Formal Training and Education

I am licensed professional counselor (LPC) in Oregon, license number: C2778. I am a licensed Psychologist in The Netherlands (Europe). I hold a Bachelor’s Degree in Social Work (1993) and a Bachelors and Master’s degree in Applied Developmental Psychology (2000) from the University of Amsterdam, The Netherlands.

I have completed a 2 year Post graduate program to become a Licensed Psychologist in the Netherlands. I participate in continuing education every year, to meet the standards of my license and to improve my knowledge and skills as a counselor.

Hours and Billing

Monday 2PM - 6PM

Tuesday 8AM - 2PM

Wednesday 2PM - 6PM

Thursday 8AM - 2PM

Sessions are scheduled by appointment

and are usually 45-55 minutes long depending on

insurance and individual need.

I am in-network with  every insurance listed 

on the Billing page.