Existential therapy is a unique form of psychotherapy that looks to explore difficulties from a philosophical perspective. Focusing on the human condition as a whole, existential therapy highlights our capacities and encourages us to take responsibility for our successes.

Existential therapy focuses on free will, self-determination, and the search for meaning—often centering on you rather than on the symptom. The approach emphasizes your capacity to make rational choices and to develop to your maximum potential.

The existential approach stresses that:

All people have the capacity for self-awareness.

Each person has a unique identity that can be known only through relationships with others.

People must continually re-create themselves because life’s meaning constantly changes.

Anxiety is part of the human condition.

https://www.goodtherapy.org/learn-about-therapy/types/existential-psychotherapy https://www.yalom.com/

 https://www.britannica.com/topic/existentialism

https://www.yalom.com/existential-psychotherapy 

https://www.psychologytoday.com/us/therapy-types/existential-therapy

https://www.philosophybasics.com/branch_existentialism.html https://web.sonoma.edu/users/d/daniels/maylect.html