Counseling &  Psychotherapy

My therapeutic orientation is derived primarily from two basic approaches. One is humanistic psychology, particularly client-centered therapy, and the other is systemic therapy. I also employ existential therapy for the importance of understanding an accepting the human limitations and realities. The therapeutic methods I will use are tailored for a solution focused and client centered experience that will lead to a client’s strengthened positive feelings and personal empowerment.

My approach for the therapeutic process is eclectic. I draw from a variety of theories, models, and skills to provide you with the best approach for your particular issues, concerns, and growth. The tools I use are evidenced based practices and are derived from Cognitive Behavioral Therapy and Humanistic modalities. I am also use Internal Family Systems , and I am trained in Hypnotherapy. and EMDR. These are very helpful tools for trauma and for relaxation. We will sit down and figure out which approach will work best for you.