Counseling &  Psychotherapy


COUNSELING & PSYCHOTHERAPY​ for  Children, Teenagers, Adults and Couples

AMST (affect management skills training)

Affect management skills training is an technique in which positive cognitive and sensory memory are used to hold the client’s experience safely in the present while diminishing the damaging impact of old fear, shame, etc. which have been too readily accessible, too easily activated, in a client’s daily experience. 

AMST blends EMDR, imagery, and ego state therapy to assist clients in developing affect tolerance and can be used with extremely vulnerable clients to prepare them for safe EMDR processing