Counseling &  Psychotherapy


COUNSELING & PSYCHOTHERAPY​ for  Children, Teenagers, Adults and Couples

Eugene, Albany & Telehealth

Arise Therapists are here to help​ you.

Arise offers counseling and psychotherapy to Children (5 and up), Teenagers,

Adolescents, Individual Adults, Couples and Families.

Therapists at Arise each have their own specialties and populations they help and use evidence based treatments

to serve you best in your journey to healing, a healthy life and healthier relationships.

All Arise Therapists are well educated and trained, abide by State and Board rules, adhere to the

the highest standard of Professional Ethics.

Arise Albany

2225 Pacific Blvd, Suite 101, Albany OR 97321

Click on the therapist NAME to read more about them

Licensed Professional Counselor

Team Lead

 believe that life is a continual marathon, growth is an ongoing process, success is not defined by a tangible finish line and we as humans can do hard things; however, sometimes seeking therapy helps us get through hard things with the help and guidance of another person.

At times, we are able to manage and navigate our struggles and other times our struggles are overwhelmingly difficult. If you feel that you have reached a point where your usual coping mechanisms are no longer working or you would like assistance exploring underlying sources of your mental or emotional distress, then you have come to the right place and you are not alone.

Licensed Clinical Social Worker

From personal experience, I know how hard navigating the ups and downs of modern life can be. Debilitating thoughts like, “I’m not enough,” become barriers to progression. This brand of negative self-talk often leaves one feeling stuck and using whatever means necessary to alleviate the pain. I believe the answers to creating a life worth living reside inside each one of us. My job is to help you uncover your unique ability to manage the challenges of life. As you work toward healing, I am here to listen, support, and will do my best to make you feel safe and heard.

Licensed Clinical Social Worker

Do you feel that you are being held back from the life you want to live? Are you having difficulty with anxiety and depression? Are you tired of feeing panicky and insecure? Have you been stuck in bad habits or addiction as a way of ignoring or postponing pain?

My passion is in working with individuals navigating anxiety, mood disorders, trauma, addiction, and dual diagnosis issues. I offer a safe space to explore what recovery and resiliency looks like, to contemplate how to move on from toxic relationships and self-doubt, and to let go of the blocks that may be keeping you stuck in unhealthy patterns. 

Professional Counselor

Registered Associate

 Are you a parent that is trying to have a relationship with your child(ren)? Do you feel alone and that nothing is working? Are you worried that your child(ren) might have problems later when they grow up? Have your experiences in your life caused you distress and now you want to live fully? Have you noticed that your symptoms are getting in your way? We can navigate all of these together. Together, we will find ways that work.

It took a lot for you to get on this site. You've taken this step. Whether you are a parent/guardian or an individual that is trying to heal, 

come see me. 

Licensed Psychologist

 For over 20 years, I have been working with individuals and families dealing with learning disorders like ADHD, Autism Spectrum Disorder, and other such conditions. I know first-hand how difficult and challenging it can be. I also know that having a ‘neurodivergent’ brain can do a number on a person’s sense of self-esteem. You’re constantly being reminded, in a million different ways, that you ‘can’t do’ things that are ‘simple’ for others.’ So ‘treating’ such conditions involves more than just getting an accurate diagnosis; it involves getting to a place where you feel good about who you are and what can do. That’s my job. My other passion is helping people get past the limitations that conditions like depression, anxiety, bipolar disorders, and OCD put on peoples’ lives and getting to the place where they realize who they really are and were always meant to be.

Licensed Professional Counselor

I believe that you are unique and your therapy needs are too. I value that uniqueness by listening deeply to your story and validating your life experience in a way that honors you and your story. I, as your therapist, will stay curious and open to allow the process of therapy to unfold naturally and at your own pace. I provide a place to be safe, heard and understood. It’s my goal to bring clarity to those seeking to understand who they are, what makes sense for them and to be more free of the expectations of others. You are a wonderfully complex and amazing individual and deserve to find your true potential in every way. A typical client for me is someone who desires healing from difficult childhood experiences, trauma, loss and challenging life transitions. 

Licensed Professional Counselor

Life is a journey, one never knows when there might be a twist that could be overwhelming.  

Sometimes we need someone who is unbiased to share those twists and it takes courage to reach out for professional help. 

Are you trying to navigate life living with anxiety, depression, or trauma.? Do you feel

discouraged, unappreciated, or alone in your life? It is my passion to walk beside you  to help the you develop self-compassion, mindfulness, conflict resolution, and inner strengths and to implement the tools you need to continue to live a joy-filled life through the journeys of life.

Professional Counselor

Registered Associate

Sometimes life can present us with enormous challenges. Other times it might be life’s

cumulative little difficulties that slowly weigh us down over time. Perhaps you have been

experiencing sadness or anxiety. Maybe you believe that you could benefit from embracing a new perspective. In therapy we can work on issues of depression, anxiety, grief, minority stress, identity issues, and religious trauma/abuse.

Let’s discover what your strengths are, and how you can use them to enhance your life. 

Professional Counselor

Registered Associate

Navigating our identities, minds and bodies in the world presents challenges. Feeling stuck, alone, in pain, burdened by shame and difficult circumstances saps our energy and growth. Seeking help to transform influences and ways of "being” and "doing” that no longer serve you reflects strength and hope to want life to be better. The counseling process builds on this strength to support you experiencing life and relationships in more authentic ways, while creating change in adaptive thinking and emoting patterns to meet your goals and values.

Professional Counselor

Registered Associate

Chaos is inevitable and it is easy to become overwhelmed or confused with what to do. This can contribute to anxiety, depression, and worsen trauma. 

When this happens, it can be helpful to

have someone walk beside us in navigating through life. 

Sometimes we need help learning to cope with and/or change how we view the world. Together, we can take the first step towards improving your quality of life.

Professional Counselor

Registered Associate

There are different times in every person's life when it is beneficial to seek support.  Do you wish to move in the direction of deeper healing and health but feel stuck and uncertain about how to do so? Whether it be a past experience or current struggle, it takes bravery to step out and seek support when life feels overwhelming. It is my priority to honor that step by providing a safe and comfortable space for clients to talk about their reasons for seeking professional therapeutic services. I would consider it a privilege to collaborate with you in the process of your healing.

Professional Counselor

Registered Associate

Maybe you’ve been taught that emotions mean you’re weak. Maybe the emotions hurt, so you’ve learned to shove them down. Maybe you and your partner just can’t seem to have a conversation without arguing anymore. In addition to genuinely caring about you and your world, I can help give you the tools to work with emotions, anxiety, stress, and relationship struggles as well as process the situations causing them at a pace you’re comfortable with. Together we will build the skills that will guide you to a more confident, peaceful mindset, and a stronger, team-oriented relationship for your family.

Professional Counselor

Registered Associate

Life can seem overwhelming at times. Certain life events or traumas that we experience can impact our relationships, how we handle life, and our mental health. The difficulties that we endure can lead us to experiencing feelings of anxiety, depression, and other intense feelings. My role as your counselor is to provide you with a safe space where you can process difficult experiences, identify strengths within yourself, and learn coping skills to manage the difficulties throughout life. I see the relationship between client and counselor as being key in all my therapeutic interventions and work to create trust and confidence.

Licensed Marriage & 

Family Therapist

Rita can accept most major insurances and OHP.

Henrietta Knox, LPC

Licensed Professional Counselor 

Clinical Director, Arise Founder

Henrietta is not accepting

 new clients.

TJ Knox

Arise Director of Operations 

& Arise Owner

TJ Manages Arise Operations.

Email TJ 

  Practice Management           Billing                                           Client Care                    


Practice managment

Jacky is available to answer your questions about insurance benefits, claims. and billing questions.

Email Jacky 

Call Jacky: 458-233-4128


New Client Coordinator 

& Client Care

Jacky is available to answer your questions about insurance benefits, claims. and billing questions.

Email Brittany


 Client Care

is available to answer your questions about our therapists availability and scheduling.

Email Yana


Client Care